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"Breadless and Meatless Eggplant Parmesan: A Delicious and Healthy Twist on a Classic Dish"

Updated: May 26, 2024

I am thinking, what am I going to do with this eggplant? It's freshly grown local, how can I not come up with something good. A little homemade tomato sauce with a fresh ball of mozzarella, some fresh basil and grated parmesan! sounds good to me.

Sounds like a plan. This is what I came up with!


Prep Time: 25 min.

Cook Time: 45 min

Serves: 4


Ingredients:

1 egg plant cleaned, then sliced into 1 inch thick.

olive oil

1 tsp. dried oregano

salt & pepper

1 tsp. garlic salt

1/2tsp. dried chili flakes

1 16oz. ounce jar of tomato sauce or your own homemade

fresh mozzarella

8 leaves of fresh basil, sliced thinly

1/2c.fresh grated parmesan


Directions:

  • You will need a grill pan, and the oven set to 350 degrees.

  • Slice the eggplant into rounds about 1 inch thick.

  • making sure you cut both of the end pieces off.

  • Drizzle both sides with olive oil and a salt & pepper to taste.

  • In a hot grill pan, Grill the eggplant slices on both sides.

  • Then set them aside.

  • In a medium casserole dish add a bottom layer of tomato sauce, enough just to cover the bottom.

  • then add the grilled eggplant slices (8 pieces)or so.

  • layer fresh mozzarella slices over top

  • add a good spoonful of tomato sauce over each eggplant until covered

  • sprinkle fresh parmesan over top with a sprinkle of dried oregano, garlic salt and a few dried chili flakes

  • put into a hot 350 degree oven for 30 minutes until eggplant is tender.

  • Serve with pasta and a sprinkle of fresh sliced basil and more grated parmesan

  • Mostly, importantly, A little Pinot Noir!

This is not overly complicated, it's easy, and meatless and if you didn't notice no breadcrumbs! serves 4 with pasta!


Feedback is always good!

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